Welcome To

The Wellness Gall

You Can Have It All

Calm - Confident - Successful

Hey, I’m Sinead

I help ambitious women become successful in every area of their life

It’s time to say goodby your self doubt, imposter syndrome, emotional outbursts & the belief that ‘it’s not possible to have it all’

I work with women all over the world, empowering them to regulate their emotions, ditch the negative self talk & lead with confidence

I’m a person centred coach.

I work with you as a whole. Your mindset, your energy & your emotions so we can fast track your results & your success

Ready to start living the life you dream of & trust that YOU really can have it all ?

You Can Have It All

Calm - Confident - Successful

Hey, I’m Sinead

I help ambitious women become successful in every area of their life

It’s time to say goodby your self doubt, imposter syndrome, emotional outbursts & the belief that ‘it’s not possible to have it all’

I work with women all over the world, empowering them to regulate their emotions, ditch the negative self talk & lead with confidence

I’m a person centred coach.

I work with you as a whole. Your mindset, your energy & your emotions so we can fast track your results & your success

Ready to start living the life you dream of & trust that YOU really can have it all ?

Find Your Fit


1:1 Coaching

1:1 mindset and energy work with TWG to help you go deep, release your limiting blocks and become successful AF


Reiki Healing

A practice that promotes healing and balance in
your mind, body & soul.

  • Testimonials

    I have gone to Sinead for her Reiki sessions and her 8 week container course. I can confirm from the bottom of my heart that this woman has transformed the way I feel about myself. I have been telling all my friends about her. If you have any bit of curiosity about Reiki she is the best person to go to. She will make you feel safe and comfortable. With regards to her coaching she is unbelievably patient and understanding. She will give you 100% attention and help you in whatever way she can. Best thing I have done in Sydney so far.

    Jen D (Sydney)

  • Testimonials

    Sinead you are amazing and what you do! With your help I have been able to take some massive steps towards the life I want to live. Before coaching with you I was paralysed with fear. I still feel that fear, but you have helped me to focus on the feelings of it all working out rather than worrying about the hows/what ifs. You’ve given me tools that I will continue to use daily to help me to stay present and grounded. I’m so grateful for our sessions and how you were able to help me to see the bigger picture and to not get caught up in doubts and fears. You have also helped me to massively improve my self compassion and the importance of acknowledging how far I’ve come too. Thankyou 

    Ange - Melbourne

  • Testimonials

    My biggest win over the past 8 weeks would have to be the improvements I made regarding my self-worth. This kind of goes hand in hand with self-awareness and confidence. I just have a completely different mindset since starting the course and it's changed the beliefs I had about myself and made me question the ones that were negatively impacting my self-worth. I have always wanted to do something like this before but I've always either talked myself out of it or prioritised something else instead. I was so wrong to do that! The past 8 weeks have been transformative for me, and I honestly should have done it years ago. I feel so much more content, confident and positive. I finally feel like me again and I am so grateful to Sinead (you) for making it happen.

    Niamh H - Sydney

  • Testimonials

    I have gone to Sinead for her Reiki sessions and her 8 week container course. I can confirm from the bottom of my heart that this woman has transformed the way I feel about myself. I have been telling all my friends about her. If you have any bit of curiosity about Reiki she is the best person to go to. She will make you feel safe and comfortable. With regards to her coaching she is unbelievably patient and understanding. She will give you 100% attention and help you in whatever way she can. Best thing I have done in Sydney so far.

    Jen D (Sydney)

  • Testimonials

    Sinead you are amazing and what you do! With your help I have been able to take some massive steps towards the life I want to live. Before coaching with you I was paralysed with fear. I still feel that fear, but you have helped me to focus on the feelings of it all working out rather than worrying about the hows/what ifs. You’ve given me tools that I will continue to use daily to help me to stay present and grounded. I’m so grateful for our sessions and how you were able to help me to see the bigger picture and to not get caught up in doubts and fears. You have also helped me to massively improve my self compassion and the importance of acknowledging how far I’ve come too. Thankyou 

    Ange - Melbourne

  • Testimonials

    My biggest win over the past 8 weeks would have to be the improvements I made regarding my self-worth. This kind of goes hand in hand with self-awareness and confidence. I just have a completely different mindset since starting the course and it's changed the beliefs I had about myself and made me question the ones that were negatively impacting my self-worth. I have always wanted to do something like this before but I've always either talked myself out of it or prioritised something else instead. I was so wrong to do that! The past 8 weeks have been transformative for me, and I honestly should have done it years ago. I feel so much more content, confident and positive. I finally feel like me again and I am so grateful to Sinead (you) for making it happen.

    Niamh H - Sydney